WEEKLY YOGA CLASSES
Find me weekly at Shaw Yoga (Shaw) and Halcyon Arts Lab (Georgetown). Class and location details below.
Gentle Yoga Shaw Yoga @ 1311 Naylor Court NW
Fridays 12:30 pm – Gentle All Levels Flow
Expect a moderately paced flow with multiple pose modifications and connecting breath to movement, all accompanied by an uplifting playlist in the beautiful light-filled studio. Classes are beginner friendly and invigorate the new and experienced yogi alike.
Yoga for the Every Person Halcyon Arts Lab @ 1740 34th St NW
Saturdays 11am – through May 11, 2019 (no class May 20)
A space truly for everyone – yes, you! – this yoga class welcomes people of all ages, shapes, and backgrounds to yoga. This class integrates flow yoga with artistic prompts, mantras, and modifications to ground in purpose and invigorate creativity. We'll move through gentle and uplifting postures to connect our personal yoga styles and find vibrancy in our bodies, work, and communities.
Next: Wednesday May 8 at 6:30 pm
Join me for a gentle flow yoga class, part of the Jewish Mindfulness Center of Washington's (JMCW) ongoing programming. JMCW is located inside the Adas Israel Congregation synagogue. Class is drop-in by suggested donation and welcomes all levels, ages, and faith backgrounds. Remaining Spring 2019 classes: May 8 & 22