Movement & Dance Offerings in the D.C. Metro Area
AT THE WORKPLACE
Resident Movement Artist at Medstar Georgetown University Hospital with Georgetown Lombardi Arts and Humanities Program
I bring dance and expressive movement and stretch breaks to patients and staff at the Georgetown University Hospital. The Georgetown Lombardi Arts and Humanities Program serves the Lombardi Comprehensive Cancer Center and Medstar Georgetown University Hospital and promotes an optimum life experience for patients, family and medical caregivers with events, resources, education and environments that encourage a creative and constructive response to illness.
Workplace Wellness with Now Next Body
I am trained facilitate focused 25-minute stretching sessions at offices during the work day, leading light stretching and tension relief exercises. Sessions are conducted in conference rooms and in business attire, all sitting or standing. Sessions address stress management, strengthening postural muscles, alignment, and neuromuscular tension relief, hence cultivating an office culture of good posture, health, confidence, productivity, and focus. Click here for more info on Now Next Body.
IN THE STUDIO
Beg. Contemporary Style Workshop For teens, adults, or kids
Students will learn basic techniques and concepts of movement pulled from traditional and emerging dance styles including modern, ballet, and jazz. Exercises will introduce floor work, momentum, balance, muscular support, and learning and making choreography. It will also explore basic improvisation, encouraging teens to find their own style and confidence in movement. A safe and welcome environment for the beginner! Great for those brand new to dance, those looking for a new way to express themselves, and/or current students in other styles interested in learning new approaches to become a more well-rounded dancer.
AT YOUR EVENTS
For Ages 3-10: Group Creative Movement Sessions Great for birthday parties and daycares
Using simple prompts, upbeat music, and encouragement of creativity and energy, these sessions are customized for groups up to 15 children to express themselves through movement. We’ll roll, crawl, jump, and work together to make a joyful dance. Appropriate for all abilities.
For Adults: Everybody Dances Great for book clubs, community centers and public events
These sessions offer a safe and welcoming space to wiggle and get re-acquainted with that body you live in. Session focuses include guided alignment and posture, gentle stretching, self-massage, and low-impact ‘dance’ exercises to loosen up, be creative, and find expression and happiness. All abilities and mobilities welcome.
On Stage
Performance, workshops, choreography + collaboration
Specializing in improvisation, modern and jazz technique, tap and creative niches of all kinds
Specializing in improvisation, modern and jazz technique, tap and creative niches of all kinds
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More videos here.
Credits
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PROFESSIONAL CREDITS & COLLABORATIONS
PROFESSIONAL PERFORMANCE CREDITS - EVENTS & VENUES
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FESTIVAL APPEARANCES
TRAINING
CHOREOGRAPHY
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