Our yoga and meditations combine Jewish teachings and the eight limbs of yoga to facilitate an embodied and deeply spiritual connection with Judaism. Exploring Jewish ritual and traditions through a lens of mindfulness we draw parallels and lessons from mysticism, Torah, secular text, yogic thought, and current events.
- Combined meditation and yoga themed on a holiday or current event
- Shabbat or Havdalah Yoga
- Collaborative deep dives into Torah and Kabbalah with religious team leadership
- Yoga Classes
- Workshops: Intro to Jewish Mindfulness; Sferiot and Chakras: Embodying the Divine
No, you don't have to be Jewish or "religious" to participate! Sessions are secular in nature and serve as a great introduction to Jewish teachings.