Our yoga and meditations combine Jewish teachings and the eight limbs of yoga to facilitate an embodied and deeply spiritual connection with Judaism. Exploring Jewish ritual and traditions through a lens of mindfulness we draw parallels and lessons from mysticism, Torah, secular text, yogic thought, and current events.

Engagements include:

• Combined meditation and yoga themed on a holiday or current event
• Shabbat or Havdalah Yoga
• Collaborative deep dives into Torah and Kabbalah with religious team leadership
• Yoga Classes
• Workshops: Intro to Jewish Mindfulness;  Sferiot and Chakras: Embodying the Divine

Upcoming public Workshops & classes

​No, you don't have to be Jewish or "religious" to participate! Sessions are secular in nature and serve as a great introduction to Jewish teachings.