Alison Waldman
  • Home
  • CV
  • Projects
  • TEDx & Other Media
  • Gallery
  • About & Contact
New! Virtual Stretch Breaks and Mindfulness Sessions
​

Get a customized stretch break on your time right from your desk or home, via live video chat with me! Request a breathing or stretching technique, intention, or goal for your session. Available on select weekdays between 10am - 1pm EST.
​
Contact Me to Schedule your session

Yoga 101: A Pre-Studio Primer
​

Part conversation, part private lesson, my Yoga 101 Primers are designed for first-time practitioners of all ages and abilities who want a boost of knowledge and confidence to begin a regular yoga practice that is safe, nourishing, and fun.

We'll review the different kinds of yoga, what to expect in class, break down the basic poses and "yoga-speak", and analyze your body's natural flexibility and strengths to identify the best modifications and challenges to safely grow your practice.

I'll also share a brief history of yoga and my favorite resources on how to apply what you learn from yoga off the mat.
​
Start your yoga journey

Special Events and Private Lessons
​

Bring an all-levels yoga class to your next special event for a healthy, invigorating, and community building twist. Great for a new twist on a bachelor or bachelorette party, wedding day ritual, family reunion, or conference. Or, practice in the privacy of your home or an empty studio through a personal one-on-one yoga private lesson.
​

Book a private or group session
Alison Waldman
All Rights Reserved 2023
CV
Projects
Media
Gallery
Contact
LinkedIn
Proudly powered by Weebly
  • Home
  • CV
  • Projects
  • TEDx & Other Media
  • Gallery
  • About & Contact