New! Virtual Stretch Breaks and Mindfulness Sessions
Get a customized stretch break on your time right from your desk or home, via live video chat with me! Request a breathing or stretching technique, intention, or goal for your session. Available on select weekdays between 10am - 1pm EST.
Get a customized stretch break on your time right from your desk or home, via live video chat with me! Request a breathing or stretching technique, intention, or goal for your session. Available on select weekdays between 10am - 1pm EST.
Yoga 101: A Pre-Studio Primer
Part conversation, part private lesson, my Yoga 101 Primers are designed for first-time practitioners of all ages and abilities who want a boost of knowledge and confidence to begin a regular yoga practice that is safe, nourishing, and fun.
We'll review the different kinds of yoga, what to expect in class, break down the basic poses and "yoga-speak", and analyze your body's natural flexibility and strengths to identify the best modifications and challenges to safely grow your practice.
I'll also share a brief history of yoga and my favorite resources on how to apply what you learn from yoga off the mat.
Part conversation, part private lesson, my Yoga 101 Primers are designed for first-time practitioners of all ages and abilities who want a boost of knowledge and confidence to begin a regular yoga practice that is safe, nourishing, and fun.
We'll review the different kinds of yoga, what to expect in class, break down the basic poses and "yoga-speak", and analyze your body's natural flexibility and strengths to identify the best modifications and challenges to safely grow your practice.
I'll also share a brief history of yoga and my favorite resources on how to apply what you learn from yoga off the mat.
Special Events and Private Lessons
Bring an all-levels yoga class to your next special event for a healthy, invigorating, and community building twist. Great for a new twist on a bachelor or bachelorette party, wedding day ritual, family reunion, or conference. Or, practice in the privacy of your home or an empty studio through a personal one-on-one yoga private lesson.
Bring an all-levels yoga class to your next special event for a healthy, invigorating, and community building twist. Great for a new twist on a bachelor or bachelorette party, wedding day ritual, family reunion, or conference. Or, practice in the privacy of your home or an empty studio through a personal one-on-one yoga private lesson.
