VIRTUAL STRETCH BREAK
Next:
Monday, Feb. 3, 2020 @ 2:00 pm ET |
Join Alison for a live virtual stretch break on the first Monday of every month. This mid-day interlude of gentle, fun, and energizing stretches can be done anywhere – at home, at work, the bus, a café ...
All you need to participate is headphones or audio, and some space to move freely. Join via: Stretch breaks take place on the first Monday of every month. Subscribe to e-news to get notified.
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WEEKLY YOGA CLASSES
Alison's yoga classes warmly welcome people of all levels, abilities, body shape, and gender expression.
Yoga Foundations
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JEWISH PROGRAMS
Jewish Yoga & Meditation
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Branching Out: A Tu B'shvat Yoga Class
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MOVEMENT FOR MS
Movement for MS is a free dance and creative movement class for people in all stages of MS and their loved ones. Classes return to Takoma Park, MD in Spring 2020. Stay tuned for registration or contact us to get more information.
This class is in collaboration with the Georgetown University Hospital Department of Neurology. Read the press release here.
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